5 daily batches
Regular Yoga Classes
Thoughtfully designed classes for every level, across five daily batches.
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Led by Dr. S. Selva Sundari · AYUSH-certified
Evidence-led
Yoga Therapy
Personalised, evidence-led programmes for eight lifestyle conditions.
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Ayurveda + modern
Diet & Nutrition
Personal guidance blending Ayurveda and modern nutrition.
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Stress & sleep
Wellness Programs
Holistic programmes for stress, sleep, meditation and Ayurvedic therapies.
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Prenatal & postnatal
Women & Corporate
Prenatal and postnatal classes, women's wellness and workplace sessions.
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Levels 3 & 6
YCB Teacher Training
Coaching for YCB Level 3 and Level 6 certification, online on weekends.
Learn moreYour first step starts here
How your journey works
01
Assessment & consultation
Share your goals, health history and concerns with us.
02
Personalised plan
A thoughtful programme shaped around your needs and daily life.
03
Guided practice in small batches with reviews
Practise with personal attention and regular progress reviews.
Care that meets you where you are
Targeted yoga therapy
Personalised, evidence-led practice with Dr. Selva Sundari, shaped around your health history and goals.
Diabetes
Mindful movement for metabolic health.
Obesity
Build sustainable movement habits.
Back Pain
Gentle mobility and postural support.
Knee Pain
Joint-friendly strength and movement.
Hypertension
Calming breathwork and relaxation.
Thyroid
Support energy with balanced practice.
Stress
Grounding practices for a calmer mind.
PCOD
Gentle movement for holistic wellness.
Yoga therapy complements and never replaces your doctor's care. Please continue any prescribed treatment.
Daily batch timings
Five daily batches, from a fresh morning start to an evening reset. Choose a time that fits your day.
Find my batch| Time | Batch |
|---|---|
| 8:00 – 9:00 AM | Morning |
| 9:30 – 10:30 AM | General |
| 11:00 AM – 12:00 PM | Therapy |
| 6:00 – 7:00 PM | Evening |
| 7:00 – 8:00 PM | Advanced |
Learn deeply. Teach confidently.
YCB Teacher Training
Level 3 — Yoga Teacher & Evaluator
Level 6 — Yoga Therapist
Skill India training partner · Indian Yoga Association associate centre
Online · Saturdays & Sundays
7–9 PM
Approximate fees
₹4,000–6,000
Confirm current fees and availability on WhatsApp.
Ask about the next batchNot sure which programme?
Tell us what you'd like to work on — your health, your practice or your teaching journey. We'll help you find the right starting point.
Help me chooseBalance · Belong · Become
Your next chapter begins on the mat.
Come as you are. Let's find your path together.