Personal assessment
We begin with your history, lifestyle and goals before designing a plan.
Programme
Yoga Therapy
Personalised, evidence-led therapy programmes for Diabetes, Obesity, Back Pain, Knee Pain, Hypertension, Thyroid, Stress & Anxiety and PCOD.
Ideal for
Lifestyle conditionsPersonalised careMobility support
Benefits
What you'll gain
Evidence-led practice
Therapeutic sequences, breathwork and relaxation chosen for your condition.
One-to-one guidance
Close supervision from an AYUSH certified yoga therapist.
Tracked progress
Regular reviews so your programme adapts as you improve.
Conditions we support
Diabetes
Mindful movement for metabolic health.
Obesity
Build sustainable movement habits.
Back Pain
Gentle mobility and postural support.
Knee Pain
Joint-friendly strength and movement.
Hypertension
Calming breathwork and relaxation.
Thyroid
Support energy with balanced practice.
Stress & Anxiety
Grounding practices for a calmer mind.
PCOD
Gentle movement for holistic wellness.
A thoughtful rhythm
What a session looks like
01
Understand your needs
Discuss your health history, reports and goals with the therapist.
02
Practise your plan
Follow adapted movement, breathwork and relaxation with close guidance.
03
Review & adapt
Review your response and refine the plan and home practice.
Inside AURA
Care, practice & community
Other programmes
Ready to begin?
Message us on WhatsApp and we'll help you find the right starting point.