Programme

Wellness Programs

Holistic programmes for stress relief, better sleep, guided meditation and restorative Ayurvedic therapies.

Ideal for

Stress & sleepGuided meditationRestorative practice

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Benefits

What you'll gain

Stress relief

Practices that calm the nervous system and steady the mind.

Deeper sleep

Evening routines and relaxation techniques for restful nights.

Guided meditation

Step-by-step sessions for beginners and regular meditators.

Ayurvedic therapies

Traditional therapies that restore balance and vitality.

A thoughtful rhythm

What a session looks like

Pause & check in

Share your stress, sleep and wellbeing goals.

Restore your balance

Explore guided relaxation, meditation or an appropriate wellness practice.

Carry it into your day

Discuss simple routines and your next review.

Inside AURA

Care, practice & community

Dr. Selva Sundari in a calming hand-on-heart breathing practice — Breathwork, hand on heart

Students presenting flowers to Dr. Selva Sundari at an AURA celebration — A moment of gratitude

Portrait of Dr. Selva Sundari in the AURA studio — Dr. Selva Sundari, Founder

Before you begin

Your questions, answered.

Ask us a question

Other programmes

Regular Yoga Classes Yoga Therapy Diet & Nutrition

Ready to begin?

Message us on WhatsApp and we'll help you find the right starting point.