Prenatal yoga
Safe, gentle practice to support you through pregnancy.
Programme
Women & Corporate
Prenatal and postnatal classes, dedicated women's wellness sessions, and corporate yoga for healthier workplaces.
Ideal for
Prenatal & postnatalWomen's wellnessWorkplace teams
Benefits
What you'll gain
Postnatal recovery
Rebuild strength and energy after childbirth.
Women's wellness
Support for hormonal health, PCOD and every life stage.
Corporate sessions
On-site or online sessions that reduce stress and lift team energy.
A thoughtful rhythm
What a session looks like
01
Discuss your context
Share your life stage, wellbeing goals or your team's needs.
02
Practise with care
Adapted movement and breathwork suited to the individual or group.
03
Review & continue
Discuss comfort, progress and a suitable ongoing routine.
Inside AURA
Care, practice & community
Other programmes
Ready to begin?
Message us on WhatsApp and we'll help you find the right starting point.